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Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues. A psychiatrist, psychologist or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out any other health conditions that can cause similar symptoms. 1. Headaches Many people feel anxious from time to time. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or do not go away. Anxiety can affect your daily routine or cause you to avoid social situations.1 Headaches are a common physical symptom associated with anxiety. They can range from the average tension headache2 to a full-blown migraine for some people. Many people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long period of time could cause pain. Dizziness or lightheadedness is another symptom of physical anxiety. It could be due to rapid heart rate, hyperventilating, or a combination. It could be a sign you suffer from an illness that is serious, such as heart disease. Talk to your doctor to find out. You might also feel weak in your legs or arms and arms, which could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by speeding up your heartbeat and preparing your body for an attack. However, over time, those hormones can have the opposite effect on your health, and could cause you to feel shakey, weak, or dizzy. You might experience more severe symptoms if you're anxious and have difficulty sleeping. Relax before going to bed and stick to the same routine. This will allow you to get more sleep. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood. It can help you fall asleep easier. If you still have trouble sleeping, talk to your doctor about treatment options. 2. Stomach issues Anxiety can cause your body to tighten up and long-term anxiety can lead to persistent pain. There may be stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS. It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent doom. They can happen in certain situations or without any reason. You might feel as if you're experiencing an attack on your heart or you're unable to breathe, or you might have chest pain or a rapid heartbeat. Long-term anxiety increases your risk of other health issues, too. The hormones that trigger anxiety symptoms allow us to react to dangers and if we're on alert, our immune system can be affected. This could make you more susceptible to catching the common cold and other ailments. Your doctor can diagnose anxiety disorders through physical examination and a discussion about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that could have triggered your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't know that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. If someone is experiencing these symptoms frequently, they can lose their range and experience persistent pain in their neck, back and shoulders. Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we perceive threats. A moderate level of anxiety triggers these responses as part our instinctual survival instinct, but they can lead to long-term muscle problems when they are frequent or over a long period of time. If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded. When you have an anxiety disorder,, your body can't return to its normal state of relaxation between stress responses. You feel anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might be shaky or unbalanced in the event of anxiety. This is due to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then it relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder. It can be difficult to fall asleep or concentrate when you are constantly stressed. It also causes havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation. You are more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. If you're suffering from any of these conditions, make sure to inform your therapist. Traumatic experiences such as a car crash or surgery can increase the risk of anxiety. A chronic medical condition, such as asthma or a chronic health issue like diabetes can trigger anxiety. There are treatments for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements you can take to calm your mind and body. 5. Sweating Anxiety is a term that refers to an array of emotions that can cause your heart to race and your stomach to ache and your muscles to become tight. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing they can become out of control. There are also chills, sweating and other physical symptoms which require medical assistance. Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it boosts the rate of blood circulation to prepare you for combat. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you are unable to breathe. This is a sign that your anxiety has grown too severe to handle. Your healthcare provider will assess your anxiety disorders based on your reported symptoms and the way they affect your daily routine. They'll begin by asking about your past experiences and current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, such as bloodwork and imaging scanners. In some cases, they might recommend medications to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like yoga or meditation.